Topic

Diet & Nutrition

Guides on weight loss, healthy eating, and diets for diabetes, PCOS, thyroid and heart health, and on when a dietitian can help.

Tarun, ace batsmen of his university team and a voracious eater, recounts how he could win any food competition hands down. Over the years, work took

8 Sep 20214 min read

Dubbed as a ‘superfood’ chia seeds are the edible seeds of the plant salvia hispanica, which is part of the family of mint plants. Chia seeds

9 Aug 20213 min read

Everyone likes the idea of having a flat belly, toned arms and an ideal body weight but not everyone is willing to sweat it out in

16 Oct 20184 min read

While we celebrate Christmas in the month of December, gyms celebrate Christmas in the month of January. It’s the month of abundance for them because

17 Jan 20175 min read

A well-toned physique is built 20% in the gym and 80% in the kitchen by following a healthy and disciplined diet. In addition to these, hard

17 Jan 20173 min read

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