Topic

Counselling & Therapy

Guides on stress, anxiety, relationships, grief and self-esteem, and on how counselling and therapy can help.

2 Guides

Yes! Eating Can Now Reduce Stress!

We have all been victims of stress and that being said, we have all been victims of stress eating. When it comes to battling stress, we naturally turn to comfort

26 Sep 20183 min read

Do Online Therapy Sessions Work In India?

For most of us, the terms therapy and online do not go hand in hand. We tend to believe that it is not possible to open

8 Feb 20182 min read

About Counselling & Therapy

Not everything that weighs on you is an illness. A tough phase at work, a relationship falling apart, grief, or simply feeling stuck can affect your sleep, focus and health. A psychologist or counsellor gives you a safe, non-judgemental space to talk it through and learn practical ways to cope.

When to See a Psychologist

Stress or overthinking that is affecting your sleep, work or relationships
Going through a breakup, divorce, loss or a big life change
Low confidence, or struggling with how you see yourself
Conflicts at home or at work that keep coming back
Wanting support alongside medicines prescribed by a psychiatrist

Online or In-Clinic?

Therapy works well online for many people, and talking from a familiar place can make it easier to open up. Find a quiet, private spot for your session. Therapy is usually a series of sessions rather than one conversation, so give it a few sessions before deciding whether it is working.

Get Help Straight Away

Thoughts of ending your life or harming yourself
Someone close to you talking about suicide, or acting in a way that puts them in danger

Please do not wait for it to pass. Take them, or ask someone to take you, to the nearest hospital emergency, or contact your nearest healthcare provider now. Until help arrives, do not leave them alone, keep medicines and sharp objects out of reach, and call a family member, friend or neighbour to be with you. Asking “Are you thinking of ending your life?” does not put the idea in their head; it tells them they can talk to you.

Frequently Asked Questions

How is counselling different from talking to a friend?

A trained counsellor listens without judgement or personal stake, and uses proven techniques to help you understand patterns and change them. What you share is confidential, which many people find easier than confiding in family or friends.

How many therapy sessions will I need?

It depends on what you are working on. Some people feel a difference within a few sessions; others benefit from a few months of regular sessions. Your therapist will agree goals with you and review progress along the way.

What is CBT?

Cognitive behavioural therapy is a structured, well-researched form of talk therapy. It helps you notice unhelpful thought patterns and replace them with more balanced ones. It is commonly used for anxiety, depression, stress and sleep problems.

Do I need a psychiatrist or a psychologist?

If you are finding it hard to function day to day, have felt low for weeks, or think you may need medicines, start with a psychiatrist. If you want to talk through stress, relationships or a difficult phase, a psychologist is a good place to begin. They often work together.