MediBuddy Blog & Health Guides
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Latest Health Guides
The Healthy Diet and Lifestyle Cheat Sheet for the Gifted
Prodigies. They exist all over the world. They have one or more of these: physique, talent, and aptitude to make it big. All they require is
5 Commandments from the Health Handbook for the Inert
Tomorrow—a word that evokes optimism. Maybe it does scream optimism, but also offers false hope. The hope that you will take that gym membership and
5 Healthy Lifestyle Changes for the Fit
There comes a point in time where anything that began with a single step finally meets its end: the sun rises and it sets; a season
Treatment for Allergies: Here Are 3 You Should Definitely Know About
Allergies affect 20-30% of the Indian population, according to a Government Study published in 2013. These numbers are estimated to have risen multifold in the recent
You Are What You Eat: 4 Major Foods to Boost Immune System
It’s pretty simple to know how to strengthen your immune system—the answer’s been there all along. In fact, you’ve always been in
4 Easy Diet Hacks to Nail a Healthy Living Plan
Try looking up ‘diets’ on a search engine. You’ll be overwhelmed by the countless results on a balanced diet. Sure they’ve been put up
For the Love of Fitness: Best Food to Nourish and Rejuvenate
When you are already in the prime of health, your agenda is to keep it kicking and to maintain the highest standards of health and fitness.
5 Simple Exercises to Do at Home
Understand this—there is nothing called easy at home workouts. Every workout is difficult if you’ve never exercised before, nor developed a habit (if you’
The Office Yogi: Total Body Stretching Exercises for Breadwinners
Work takes up a huge chunk of your time and energy every day. There’s no way around it—you have to work. But as the
4 Endurance Training Exercises to Keep You Going
Surely, you must’ve gasped for air after a brief trip to the grocery store or a quick run up the staircase sometime in the past.
Tips To Stay Healthy While You Work
Why is workplace safety awareness important?Our work is what defines us. It gives us an identity, a purpose and direction in life. But did you
The Struggles Of Achieving Work-Life Balance
At times, aspects of your life and work can be at loggerheads, ultimately leading to inner turmoil. Work life imbalances trigger stress and interfere with normal
Your Headache Says A Lot About Your Life Problems
Headaches are a part of daily life. The constant irritation from the feeling can make it difficult to focus. Anything from stress and exertion to tension
When Diabetes Affects Your Teeth
Diabetes causes damage to your blood vessels which also include the ones supplying oxygen-rich blood to your gums. Due to the reduction in the blood supply
Deciphering Diabetes: Most-Common Lab Tests You Should Know About
India has over 62 million cases of diabetes as of today - the highest in the world since 2000. Combined with our genetic predisposition to diabetes
Tips For Heart Disease Treatment And Prevention
Let's get to the heart of the matter. In India, cardiovascular disorders are the reason behind every 272 deaths per 100,000 people. Globally,