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ACL (anterior cruciate ligament) injuries are relatively common, and several factors can increase the likelihood of experiencing this type of knee injury. Women have a higher risk, being 2-8 times more susceptible to ACL injuries than men. This difference in risk might be due to various factors such as differences in muscle strength, the way muscles activate during movements, and hormonal influences. Participation in certain sports can also heighten the risk of ACL injuries. Sports involving quick changes in direction, sudden stops, and jumping movements like soccer, basketball, and volleyball put individuals at an increased risk due to the demanding movements involved in these activities.
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1. Immediate Pain and Swelling: ACL injuries frequently result in acute, palpable pain and knee swelling. 2. Popping Sensation: Many people say that they heard or felt a popping sound right after getting hurt. 3. Joint Instability: When performing weight-bearing activities, the knee may feel unstable and give way. 4. Bruising: Over time, bruises may appear around the knee, signifying internal bleeding. 5. Reduced Range of Motion: People may find it difficult to bend or straighten their knee, which results in a restricted range of motion. 6. Tenderness: Commonly, there is tenderness along the joint line, and specific movements may cause pain. 7. Walking Difficulty: Walking or bearing weight on the affected leg may be challenging due to pain and instability in that leg. 8. Increased Joint Laxity: People with an affected knee joint may experience increased laxity or looseness.
Your physician may frequently assign a grade for your ACL injuries. The degree of the injury determines the grading. Grades for ACL injuries range from I to III. A very minor injury is classified as Grade I. A more serious injury is called a Grade III injury. Let us understand what the three grades mean. 1. Grade I: Your ACL is still intact and supporting your knee bones even though the injury stretched it to a point of destruction. 2. Grade II: The injury caused your ACL to become partially torn and loosened due to excessive stretching. 3. Grade III: The ACL is broken into two pieces. Talk to your physician if you have any doubts regarding the type of ACL injury you are suffering from. This will help you better manage your condition.
See your doctor if you suspect an ACL injury. Be vigilant about the above-mentioned ACL injury symptoms. Immediately draw your doctor’s attention if needed. Early diagnosis will result in early treatment and management of your condition. Do not delay an appointment with your doctor if you suspect an injury.
ACL injury is first diagnosed using a thorough physical examination. A few tests may also be recommended by your physician. Your doctor may start by asking you questions regarding your symptoms. What you were doing prior to the onset of any injury-related symptoms must be disclosed to your doctor. Your doctor may also want to know about the early symptoms you had following the injury. Your doctor may try adjusting the position of your leg and knee to assess your condition. You should let your doctor know if there are particular positions that hurt more than others. Your doctor may also recommend a few tests. These may include an X-ray, CT scan, or MRI.
Based on the severity of your ACL tear and any additional damage inside your knee, different ACL tear treatments may be necessary. You must avoid engaging yourself in any activity that could further strain your knee. This includes sports or fitness activities. As soon as you experience pain or other symptoms, apply the RICE method: Rest: Take a break and refrain from the activity that hurt you. Avoid overusing your knee while it is healing. Ice: Use a thin towel-wrapped ice pack or cold compress on your knee for 15 minutes at a time, several times a day. Compression: To help with swelling reduction, you can wrap an elastic bandage around your knee. Elevation: Raise your leg and knee as high as possible above your heart. Based on your condition, your doctor may recommend treatment. This will help in reducing the pain and managing the symptoms. You may be asked to use crutches. These are braces that help to secure and stabilise your knee. You may also be asked to take OTC painkillers. These may include nonsteroidal anti-inflammatory drugs or paracetamol. Your physician will also ask you to perform certain exercises that will help in elevating your symptoms. Physical therapy is key to treating any kind of injury. ACL tear cannot mend on its own. But you can manage it if the injury is not very severe. However, you will require surgery to repair your ACL if you are an athlete or wish to resume physical activity. ACL operation is the most common option for treating an ACL tear. An ACL reconstruction may also be suggested based on the severity of the injury. ACL repair surgery to repair the damaged knee is typically performed as an outpatient procedure. You can return home the same day after the ACL surgery. Your surgeon will do a minimally invasive procedure called a knee arthroscopy to fix the tear inside your knee.
Athletes cannot avoid the situation of an ACL injury. ACL tears are typically caused by unexpected accidents and injuries related to sports. 1. When participating in sports or physical activities: 2. Make sure you are wearing the appropriate clothing. 3. Do not play through your pain if you have injured your knees during or after physical activity. 4. Give your body time to relax and heal following an intense exercise regimen. 5. Stretch, unwind, and warm up before working out or playing sports. 6. Stretch and relax following a workout. Join programmes during the off-season to strengthen your lower body and knees. This will lessen the strain on your knees while you play sports. The following safety recommendations must be followed in order to lower your chance of suffering an ACL injury. 1. Do not plant your foot and turn over your knee. This is the most common cause of meniscus and ACL injuries in athletes. 2. Make use of a cane or a walker if you have trouble walking or are at risk of falling. 3. Make sure nothing in your home or workplace could trip you. 4. Always use the right tools or equipment when reaching for items around the house. 5. Avoid standing on tables, chairs, or countertops.
Make sure you take all the required care after your ACL tear surgery. The ACL injury recovery time after the surgery is around 6 to 9 months. Some athletes may take longer to get back to normal and resume their sport. Observe what your doctor has prescribed. During the ACL surgery recovery time, you can exercise as your doctor recommended. You will regain your normal range of motion with these exercises. It will also stop blood clots from forming. Patients are typically expected to raise their legs on their own without assistance. Physical therapy typically begins seven to fourteen days after the surgery. Take your pain medicines as recommended by your doctor. Pay attention to the temperature of your body. Let your doctor know if you experience a persistent fever that does not go down. Do not hesitate to inform your doctor if you face any problems after the surgery.
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Some people can walk normally after an ACL injury. You must not walk over your injury even if you do not feel the pain. You must learn to identify ACL injury, especially if you are an athlete. See your doctor if you suspect an ACL injury.
See your doctor as soon as you have a knee injury. Do not ignore any of the signs mentioned above and symptoms. If you have suffered from a car accident or trauma, go to the emergency room. Some accidents and traumas can affect other parts as well.
It is not the end of a career in most cases. Take the right ACL injury treatment, and do not rush to recovery. Many athletes have returned to their passion after an ACL injury. Rehabilitation is a very important aspect after surgery. It will help in bringing back knee strength and flexibility. Ask your doctor the right time to resume your sport and start your practice.
It is very rare that you will injure the same ACL. Less than 10% of individuals injure the same ACL. Talk to your doctor about what you should expect after an injury and its surgery.
The ACL surgery cost varies in every city. The cost depends on the hospital, the surgeon involved, and the severity of the injury.