#NoPuffPlease
Pause. Breathe. Rethink.
This May, we’re clearing the air—about your lungs and what’s silently affecting them.
Let’s kick the butt (literally) and choose better breathing.
What happens when you quit smoking?
Your body begins healing immediately:
20 minutes
Heart rate normalizes
Blood pressure drops and circulation increases
8-12 hours
Carbon monoxide levels normalizes
Oxygen levels increase
24 hours
Heart attack risk decreases
Lungs debris reduces
48-72 hours
Taste and smell sense sharpens
Breathing becomes easier
2 weeks - 3 months
Walking becomes easierT
Lung function increase by 30%
1-9 months
Coughing decreases
Lung celia rejuvenates and regrows
1 year
Heart disease risk cuts in half
Lung celia rejuvenates
5 years
Stroke risk equals non-smoker
Throat cancer risk halves
10 years
Lung cancer risk halves
Other cancer risks decrease
15 years
Heart health matches non-smoker
Life expectancy recovers
#NoPuffPlease
Pause. Breathe. Rethink.
This May, we’re clearing the air—about your lungs and what’s silently affecting them.
Let’s kick the butt (literally) and choose better breathing.
What happens when you quit smoking?
Your body begins healing immediately:
20 minutes
Heart rate normalizes
Blood pressure drops and circulation increases
8-12 hours
Carbon monoxide levels normalizes
Oxygen levels increase
24 hours
Heart attack risk decreases
Lungs debris reduces
48-72 hours
Taste and smell sense sharpens
Breathing becomes easier
2 weeks - 3 months
Walking becomes easierT
Lung function increase by 30%
1-9 months
Coughing decreases
Lung celia rejuvenates and regrows
1 year
Heart disease risk cuts in half
Lung celia rejuvenates
5 years
Stroke risk equals non-smoker
Throat cancer risk halves
10 years
Lung cancer risk halves
Other cancer risks decrease
15 years
Heart health matches non-smoker
Life expectancy recovers
Ready for your healing journey?
Get personalized guidance from respiratory specialists who can help you breathe easier and protect your lung health for life.
Talk to an expert
The Harsh Reality
From home to office to weekend plans – your lungs
silently process it all
8 million tobacco-related deaths yearly
8 million tobacco-related deaths yearly
1.3 million affected from passive smoking
1.3 million affected from passive smoking
50% higher asthma risk from air pollution
50% higher asthma risk from air pollution
So, what's triggering your lungs?
Urban Environment – Traffic fumes, office AC systems, public transport crowds
Urban Environment – Traffic fumes, office AC systems, public transport crowds
Chemical Exposure – Cleaners, fragrances and vapes
Chemical Exposure – Cleaners, fragrances and vapes
Seasonal Triggers – Pollen, dust and workplace stress
Seasonal Triggers – Pollen, dust and workplace stress
Diet & Habits – Fast food, alcohol, and irregular sleep patterns
Diet & Habits – Fast food, alcohol, and irregular sleep patterns
Construction Zones – Concrete dust in developing urban areas
Construction Zones – Concrete dust in developing urban areas
Digital Lifestyle – Poor posture affecting breathing capacity
Digital Lifestyle – Poor posture affecting breathing capacity
Take our 60-second lung tests
Common Myth on Smoking
There's a lot of smoke around what's "harmless."
1
Myth: ‘Social smoking’ doesn't count as being a smoker.
Fact: Even 1-4 cigarettes per day doubles your risk of cardiovascular disease.
2
Myth: Standing near an open window while smoking protects others
Fact: Secondhand smoke particles can linger in rooms for up to 5 hours, even with ventilation.
3
Myth: Brief exposure to secondhand smoke has minimal health impact.
Fact: Just 30 minutes of secondhand smoke exposure can reduce coronary blood flow to levels comparable to smokers.
4
Myth: Light cigarettes are less risky
Fact: "Light" cigarettes contain the same 7,000+ chemicals as regular cigarettes, with identical cancer and health risks
5
Myth: Cigars aren't bad because you don't inhale
Fact: Cigar smoke contains high concentrations of toxins that cause cancer in your mouth, throat and esophagus—even without inhaling.
Want your friend/spouse/parents/siblings to quit smoking?
0:00/1:34
Say it with a song.
Red Flags Your Body Displays
Your lungs process over 20,000 breaths daily without any breaks. They deserve some appreciation.
Ask yourself:
1. Out of breath frequently?
2. Persistent cough?
3. Respiratory infections?
4. Tired even after sleeping?
Early detection isn't just smart — it's breathing insurance.
Talk to a Doctor
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Ready for your healing journey?
Get personalized guidance from respiratory specialists who can help you breathe easier and protect your lung health for life.
Talk to an expert
The Harsh Reality
From home to office to weekend plans – your lungs
silently process it all
8 million tobacco-related deaths yearly
1.3 million affected from passive smoking
50% higher asthma risk from air pollution
So, what's triggering your lungs?
Urban Environment – Traffic fumes, office AC systems, public transport crowds
Chemical Exposure – Cleaners, fragrances and vapes
Seasonal Triggers – Pollen, dust and workplace stress
Diet & Habits – Fast food, alcohol, and irregular sleep patterns
Construction Zones – Concrete dust in developing urban areas
Digital Lifestyle – Poor posture affecting breathing capacity
Take our 60-second lung tests
Cough Tracker
1
Track your cough patterns and get personalized insights about what might be causing your persistent symptoms.
Nasal Vs Mouth Breathing Test
1
Discover if mouth breathing or nasal blockages are silently affecting your sleep quality and overall health.
Lung Age Estimator
1
Calculate your lung age based on lifestyle habits and find out if your respiratory system is aging faster than you are.
Asthma Liklihood Self-test
1
Identify early asthma warning signs with our quick symptom checker before they worsen.
Pollution Sensitivity Test
1
Assess your vulnerability to air pollution and get personalized protection strategies for your environment.
Common Myth on Smoking
There's a lot of smoke around what's "harmless."
1
Myth: ‘Social smoking’ doesn't count as being a smoker.
Fact: Even 1-4 cigarettes per day doubles your risk of cardiovascular disease.
2
Myth: Standing near an open window while smoking protects others
Fact: Secondhand smoke particles can linger in rooms for up to 5 hours, even with ventilation.
3
Myth: Brief exposure to secondhand smoke has minimal health impact.
Fact: Just 30 minutes of secondhand smoke exposure can reduce coronary blood flow to levels comparable to smokers.
4
Myth: Light cigarettes are less risky
Fact: "Light" cigarettes contain the same 7,000+ chemicals as regular cigarettes, with identical cancer and health risks
5
Myth: Cigars aren't bad because you don't inhale
Fact: Cigar smoke contains high concentrations of toxins that cause cancer in your mouth, throat and esophagus—even without inhaling.
Want your friend/spouse/parents/siblings to quit smoking?
Say it with a song.
0:00/1:34
Red Flags Your Body Displays
Your lungs process over 20,000 breaths daily without any breaks. They deserve some appreciation.
Ask yourself:
1. Out of breath frequently?
2. Persistent cough?
3. Respiratory infections?
4. Tired even after sleeping?
Early detection isn't just smart — it's breathing insurance.
Talk to a Doctor
Explore Services
Follow Us
Our Company
About Us
Blog
Contact Us
Success Stories
Careers
For Patients
Online Doctor Consultation
Schedule Appointment
Lab Tests
Order Medicine
Dental
© Copyright MediBuddy 2024. All Right Reserved.
Terms & Conditions
Privacy Policy